My mind has been rather blank today. I’ve tried all day to think about what to write, and I’m really struggling to land on a topic I feel would be of interest to everyone. Forgive me, I am merely honest. I believe if I’m having difficulty, It’s best to just own up to it and confess. That way, if I fall short of expectations, there is at least an excuse. After much back and forth mentally (me backing and forthing myself half to death), I decided to write about performance anxiety, simply because I beliene we all suffer from it, in one form or another.
The words “performance anxiety” are rather self explanatory, aren’t they? When we set our hands to a task or we know we have to do something that’s outside our comfort zone, performance anxiety lurks in the recesses of our minds like a demented cat, waiting to pounce, filling us with nervous foreboding, and telling us we aren’t equal to the mission, the chore, the venture. And we humans somehow get distracted by this and believe this lie.
My biggest anxiety is that I’m not a good person. More specifically, that I’m not a good Christian. I know my flaws, fears and failures, which are many, and my brain operates in such a way to remind me moment by moment how much of a dismal fiasco I really am. There is an ongoing conversation in my head about how I’m not good enough, not smart enough, not rich enough, not thin enough, not pretty enough, not funny enough, not talented enough….NOT ENOUGH! It seems I tell myself these things, whether they’re true or not. Even though I know most of these things aren’t true (well, except for that rich enough part….don’t we all want more money?), it’s still hard to shut off the commentary. The conversation goes something like this:
Me: I think I’ll start a podcast. I think it will really help people, and I think that’s what God wants me to do.
Also Me: Why would anyone listen to you? You sound like a country hick. You don’t have anything of interest to say. People won’t listen to you because you’re not smart enough.
Me: I don’t think it has anything to do with being smart. I think I have enough life experiences that I have something of value to say.
Also Me: You always think you are sooooo smart. You’re just a dummy. No one wants to hear you talk. In fact, you bore me and I’m you.
Me: Well, maybe I won’t work on that podcast today. Maybe I really have nothing of value to add to the world. I think I’ll eat an ice cream instead.
Also Me: You’re too fat already. You need to eat some celery. You’re gonna weigh 300 pounds if you keep that up.
Me: (Putting the ice cream back in the freezer) I guess you’re right…maybe I’ll just watch TV.
Also Me: All you ever do is watch TV. You’ll never be a good Christian. You’re not disciplined enough. Why would God want you as His child? You’re such a slacker.
Me: I don’t think God thinks like that.
Also Me: Yes, He does! Of all His children, you are the worse! Just go to bed. You’re worthless.
Me: Maybe you’re right….
Okay, I exaggerated, but mental conversations like this exist every day among women. We think we are somehow “less than.” I have spent many years trying to liberate myself from “Also Me”. I haven’t been totally successful, but here are a few things I’ve learned about her.
She doesn’t know everything. Also Me is only a pale version of Real Me. Real Me IS smart, competent, and funny. Real Me IS a confident women. Real Me is a winner.
She is a liar. Also Me will tell me anything to keep me from succeeding because she has a fear of success. Real Me is fearless, resting in God to lead the way toward victory.
She is a performance-based entity. Also Me believes everything is based on performance. Real Me knows that the only thing that matters is God’s grace, love and mercy—things which are based on His character, not my performance.
One thing I have learned that’s the absolute truth about God—my performance has NOTHING to do with His love for me. It is in His nature to love. It is who He is. He absolutely does not keep a record of my wrongdoings. He keeps a record of my name, which He wrote in His book. The rest, past history.
I am not discounting the work of the devil. He is like a hungry lion, just waiting to devour anyone he can. I do, however, think we give him too much power over us, and I think we give him too much credit. I think we blame him for things that run through our head, when, in reality, it’s just our own negative self-talk. It’s easy to do. We’ve been told for years (particularly by the media) how many shortcomings we have. We need the right car, the right house, the right neighborhood, the right bank, the right friends, the right schools—all of which serve to give us a gigantic inferiority complex and a drive for the wrong things. Some of us had bad childhoods, where we weren’t affirmed properly, or our worth wasn’t acknowledged. Some of us have been in abusive situations where we were told over and over again how worthless we are. Soon, we came to believe the lies.
I don’t know what your circumstances were or what they are today. I do know this—God is bigger than whatever you have been told in the past. His love for you is immense. Your past is just that—your past. Easy enough to leave behind and begin a new, bright future. I am not saying there aren’t times for self examination….there are. There are times we NEED to take a look at our actions and examine our motives: however, if that examination leads us away from God and leads us down a rabbit hole where we mentally berate ourselves mercilessly, then we need to re-think just exactly where our mind is taking us. Is it leading us forward with confidence in God’s journey, or are we just sinking into self-pity and self-loathing? God admonishes us to love our neighbors as ourselves. We can’t love our neighbors if we have such performance anxiety that we hate our very existence.
This blog post started off slowly. I think I’m finishing up much better than I started. I want you to leave with this today: God loves you. Period. Take care of your mental health. Stop being negative about yourself and focus on those things you know you do well. Those things are God’s gifts to you. God loves you. He doesn’t expect perfection. He is much more impressed with obedience. God loves you. He created you to be uniquely YOU. You are His creation, created uniquely you. Did I tell you God loves you? Yes , actually I just told you no less than FOUR times in this paragraph. Point made, and point taken.
#performanceanxkety
#beanxiousfornothing
#selftalk
#bethechange
#godlovesyou